the co-author of the groundbreaking Stages of Change model, people don’t change because they don’t know how. Behavioral change is a challenging process that requires expert guidance ...

In the model of rational action assumed by traditional ... Do economic incentives to change behavior work? Created with Sketch. Many organizations use economic incentives to achieve a behavioral ...

You’ll remember my blog on the truth about how your brain gets smarter, where we talked about how to create new neural pathways to support and reinforce positive behavior change. Let’s de ...

rooted in the philosophy of Albert Ellis’s rational emotive behavior therapy, to change these harmful patterns of “emotional reasoning” and spark genuine change. What is rational emotive ...