Overall, if you’re looking for a natural sleep aid to help you relax before bed, Celestial Seasonings Sleepytime Extra Tea is worth a try. We highly recommend Yogi Bedtime Tea for anyone who is ...

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like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find the best fit for you. One you might not have thought of is light yoga. It's one of ...

“Drinking tea before bedtime may reduce stress and anxiety while ... or do some breathing exercises or gentle yoga to ensure a good night`s sleep.