They are a wonderful alternative to meat because they supply high amounts of low-fat protein. Carole Kotkin Home-cooked beans have a better flavor and texture than canned beans, but if you are in ...

The scientists also recommend emphasizing plant-based protein sources by moving beans ... They shape school lunch programs, mold public-health efforts and influence what food companies make.

This dish takes only about half an hour to cook, and most of that time is spent preparing the shallots and garlic oil – the beef and bean sprouts take less than five minutes to poach.