You can’t overlook your triceps, which are generally bigger ... like the reverse-grip barbell row. This movement targets your biceps, latissimus dorsi, rhomboid, and trapezius muscles.

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

It is very beneficial to learn how to do barbell rows the right way if you want to get fit in 2020. By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this ...

This emphasizes tricep extension, leading to increased muscle definition. Hinge at your hips, keeping your back flat, and hold a barbell with an underhand grip. Row the weight towards your chest ...

If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols.