So if you want to do pistols, you need strong legs. At an absolute minimum, you should be able to barbell squat your own bodyweight. In other words, the 200-pound person in our example should be ...

“Pistol squats seem to be all the rage at the moment ... “If your lower body control is not symmetrical during barbell movements, then the force will be unevenly transferred to your ...

You’ve probably heard of several different types of squats, from pistol to sumo and goblet. Squats are a timeless, versatile exercise with many benefits that fire up your legs, glutes, and core ...

Grab a barbell and let's get going shall we? Exercises like front squats increase the size of your wheels. Using progressive overload (increasing weight, reps, sets, etc) effectively, will result ...

If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets, your muscles also need to be ready to push that much weight in the first place.

When using only the weight of a barbell, start by performing squats in sets of 3 reps, as opposed to the 30kg one-rep max recommended by Strength Level. Strength Level states that an intermediate ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...