None of this is to say you shouldn't bench just for the sheer fun of it, just that are other options ... the barbell to dumbbells gives you a much less 'fixed' experience of the bench press ...

If performed correctly, the act of lying on a bench, loading up a barbell with heavy weight ... growing the chest and improving your bench press technique. Take a look at the six things below ...

That's because when it comes to building upper-body strength there are few moves that do it as effectively, as simply or as tried-and-testedly as the barbell bench press. Given its versatility and ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.

Here's your dumbbell chest press vs barbell bench press comparison guide ... here's how perform each move with perfect technique: ...