and engage glutes to stand back up. Approach the squat rack and place the bar across the front of shoulders, near the neck. Place hands under the barbell and shoulder-width apart. Point elbows up ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

A teen powerlifting champion has died after she fatally snapped her neck while doing a barbell squat at a gym. Horror footage shows the moment Yashtika Acharya held a loaded barbell on the base of ...

Stand with both feet firmly on a step, while holding a rail or squat rack for balance. Move one foot back, so that the edge of the step is running across the arch/ball of the foot. Before the ...

ONE OF THE most persistent debates in fitness has to do with squat depth. This argument is more commonly contended by barbell back squatters—but that doesn't mean you're out of line for asking ...

The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as for long-term joint health. Front squats assist in improving your posture and ...

such as squats or bench presses. Instead of moving straight up and down, the barbell on an angled machine moves slightly back as you lower it. The weight of a Smith machine barbell varies ...

such as squats or bench presses. Instead of moving straight up and down, the barbell on an angled machine moves slightly back as you lower it. The weight of a Smith machine barbell varies ...