Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

Opening this February, this wellbeing studio in Westbourne Grove feels more like a plush, elevated wellness retreat than a sweaty fitness gym. That said, the classes are top notch. Its Ballet ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

she joined a circus class where her exercise routine was suspended in silks and the Lyra, an aerial hoop. “I just wanted the sensation of spinning like I did in dance, so I replaced that within ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Laredo Medical Center invites residents 50 and older to an event featuring a free session of tai chi and ballet folklórico on ...