Denise Austin just shared a “#FitOver50” workout for “long, lean legs.” The 67-year-old demonstrated “three quick moves” for ...

Today I'm gonna take you through my at-home workout, and I hope you enjoy it. Professional ballet dancers usually ... balancing securely on one leg. Yeah, if you have a yoga mat, that's awesome.

I've always had a very hard time building muscle in my legs so I've tried ... I do a lot of core exercises. That's one of the most important things I feel like in ballet technique.

While barre as a general concept is derived from ballet in terms of how the barre is utilized as a tool for balance, barre as a fitness concept ... reps on your right leg, then repeat for ...

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...