While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

When you toss together a salad, what types of greens usually land on your plate? Hopefully it's a diverse ... amounts of vitamins. Consuming vegetables high in water will help your body digest ...

"Although a ribeye is my preferred cut in most cases, in salads the fattiness tends to throw the balance ... a cohesive plate ...