To combat that issue and help us work our cores safely, we contacted our friend and contributing fitness editor, Debra Atkinson of Flipping Fifty, to show us a few stability ball exercises.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

TOTAL FITNESS - Excellent stability ball for yoga, pilates, or physical therapy. It can even help improve posture and core strength when used as an exercise ball chair, making it great for the ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your workout routine by enhancing balance, strength, and coordination. But if you also wonder what ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...

In one exercise, she was seen sitting on the stability ball, with her legs wide apart. She gently moved her sides while placing her hands on her hips to get a nice pelvic workout done. Next ...

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...

In a recent Instagram post, she demonstrated an intense Bosu Ball workout, highlighting its benefits for balance, core strength, and stability. If you’re looking for a fresh way to challenge ...

A. Balance ball chairs can help improve posture when sitting on them correctly. However, if you’re slumped forward or back, ...