To bake the tofu: Heat the oven to 375°F ... Add onion and cook until translucent (4 minutes on medium heat). Add broccoli, bell pepper and mushrooms. Cook vegetables about 5 minutes. Add 1/4 cup ...

In the summer, many of us stick to salads and convert to soups in the winter, but that doesn't have to be the case - as Dr ...

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Add 1 tablespoon soy sauce, stir-fry until there is no liquid visible in the pan, and remove the tofu to a plate. Swirl in the remaining oil, add the garlic and ginger and stir-fry for no more than 10 ...

Add the tofu cubes and marinate for 15 minutes. Heat the oil in a large non-stick frying pan or wok over a medium-high heat. Stir-fry the broccoli and carrot slices for 2 minutes. Add the tofu and ...

In a separate medium bowl, toss the tofu with cornstarch and salt. Heat oil in a large non-stick skillet or well-seasoned cast-iron pan over medium-high heat. Add tofu and let it cook undisturbed ...

Bake for 20 minutes. Step 4: While tofu bakes, place coconut oil in a small microwave-safe bowl and melt in the microwave in 15-second increments, stirring in between (alternatively, melt over low ...

You could even mix in a plant-based protein like tofu or chickpeas for extra texture and protein. I hope you enjoy this ...