New research from Japan suggests drinking sparkling water can help support weight loss through satiety and energy production.
Sparkling water can be a healthier alternative to sugary sodas, and a new study found it also may aid in weight loss efforts.
Carbonated beverages like seltzers or sparkling water have proven themselves to be refreshing and healthy. (They're a lower-sugar swap for soda and can even be a delicious addition to your mocktail.) ...
A new report published in BMJ Nutrition, Prevention and Health suggests that carbonated water may support weight loss by enhancing glucose uptake and metabolism in red blood cells. The researchers ...