This series of fast-paced volley ... practice. These drills will help improve the overall technique and effectiveness of your volleys. In each one you’ll work both the forehand and backhand ...

Fortunately, YouTube is a gold mine for ideas about putting together an effective practice session with a backboard. We’ve culled five drills from Simon Konov at Top Tennis Training, Peter ...

This is the way to hold the racquet for the serve, volley, sliced backhand and smash. It is known as the chopper grip, because it is the way you would hold an axe. It allows you to swing the racket ...

Aim: To examine the pre- and post-impact activation of five upper extremity muscles in the tennis volley across conditions of ball speed ... each from two sides (forehand and backhand). Average ...