Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

Whether you’ve experienced a twinge in your hip while picking ... to your specific pain and to create an individualized treatment plan that will allow you to get back to the activities you ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

as well as lower back pain.” “Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really ...

The iliacus is a key part of the larger and better-known hip flexor (the other main muscle ... you may begin to experience back pain in the long term too. Here are some tips to help strengthen ...