1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

and arm muscles. You are also primarily working your shoulder joint. It takes upper body strength to move down and back up. Your midsection fires to maintain that straight-line body position as ...

There are several muscles of different shapes and sizes in the upper back, which help with neck, shoulder, and arm movements ... Applying an ice pack for up to 20 minutes every few hours can ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Just like you shouldn't skip leg day, you shouldn't totally ignore focused arm training in a misguided effort to avoid looking vain. Training your arm muscles ... the weight back up (again moving ...

Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm ... as back muscles or your "lats," whereas your biceps assist you during a chin-up.

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Planks largely involve the core muscles ... your left arm in front of your body and reach under the space between your chest and the ground. Twist only from the waist up. Come back up, then ...