1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

and arm muscles. You are also primarily working your shoulder joint. It takes upper body strength to move down and back up. Your midsection fires to maintain that straight-line body position as ...

That's 1 rep. Why ... and grasp a dumbbell in the other arm. Keep your torso steady as you bend your elbow and use your back muscles to pull the dumbbell up toward your ribcage.

then press down through your hands to come back up to the starting position. Repeat for 10 repetitions. This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Hear me out: No pizza is complete without pineapple, and no upper-body day is complete without hitting your back muscles ... That's 1 rep. Why it rocks: This move fires up your posterior chain ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Planks largely involve the core muscles ... your left arm in front of your body and reach under the space between your chest and the ground. Twist only from the waist up. Come back up, then ...

Some muscles become lengthened and weakened ... most are limited by the range that is within the ankle joint. Stand back up from this position, exhaling as you go. The standing tempo can be ...

For example, your elbow joint has two muscles that move your forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm: to raise the ...