But, in our opinion, what you first need to know is what kind of back pain you have. Are you a: • Flexor • Extender • Shaker and/or a • Compressor Depending on what you are, we will ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width distance apart. Tuck your tailbone and ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Tight hip flexors can also cause knee and back pain, so even if they don’t feel particularly tight right now, incorporating exercises into your routine to improve flexibility in your hip flexors ...

Walking backward has been shown to ease lower back pain by engaging the lumbar ... quadriceps and hip flexors than forward walking,” exercise physiologist Jordan Boreman told the Cleveland ...

The hip flexors connect the top of the femur, which is the largest bone in the body, to the lower back, hips, and groin. There are various hip flexor muscles that all work to enable a person to move.

Hips rotate forward causing lengthened hip flexors and shortened lumbar extensors (Figure A) After long term exposure to this positioning the muscles will adjust to these improper lengths. Figure C ...

Your hip flexors are part of your core muscles, so their tightness can affect other muscles in this region, including the lower back. In turn, this can trigger pain. Long explains: “Tight hip ...

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.