I never have used weight loss drugs to lose weight. I was blessed with a healthy pregnancy and gained very little during my pregnancy," Blanchard told PEOPLE ...

I was then able to up my exercise intensity from walking short distances of one mile and yoga ... My weight loss journey took ...

wp:paragraph --> Start poking around for hard science on Bikram or “hot” yoga, and you’ll find something ... They also achieved a slight drop in body weight. <!-- /wp:paragraph ...

To deal with obesity, the conventional weight-loss methods focus mainly on exercise and diet. On the other hand yoga addresses both the body and the mind, promoting complete well-being.