One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

A doctor has shared the symptoms of a vitamin deficiency that could lead to "memory issues, confusion, or cognitive changes" ...

Grey hairs may seemingly appear out of nowhere, but a simple lifestyle change could slow down the overall greying process.

Ensuring you get enough vitamin B12 is crucial for energy production brain health and overall well-being Read ahead to know ...

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

Share on Pinterest Vitamin B12 is an essential vitamin for the cells. Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of ...

A WOMAN has revealed the 4p hack she used to stop her hair from falling out, and make it grow back thick and shiny. Selina Da Silva revealed that every time she used to wash her hair, enormous ...

Scientists have found that those with lower B12 levels had slower processing speed, and higher levels were associated with more biomarkers of neurodegeneration.