Vitamin B12 is a great example of an often ignored but essential nutrient. Also known as cobalamin, vitamin B12 helps your ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Take vitamin B12 on an empty stomach in the morning or early afternoon ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Ensuring you get enough vitamin B12 is crucial for energy production brain health and overall well-being Read ahead to know ...

Here are the signs of vitamin D deficiency that you might experience. Vitamin B12 is essential for the effective functioning of your body. Read on to know why and in what quantity you need this ...

Vitamin B12 levels within the normal range may still affect brain function, raising questions about current nutritional guidelines.

Vitamin B is divided into eight compounds, each with unique brain benefits. But it’s B12, nicknamed the energy vitamin, that’s got a huge role to play in our psychological health. Are you ...

"Normal" levels of vitamin B12 may not be enough to ward off dementia, new research finds. Researchers at University of California San Francisco studied 231 healthy older adults (averaging 71 ...

Another fortified food that contains vitamin B12 is nutritional yeast. Along with its nutritional benefits, nutritional yeast provides a depth of flavor to cooking. Many use nutritional yeast to ...

Optimizing copper, manganese, and vitamin B12 during pregnancy can help lower the risk for high blood pressure and hypertension in midlife, according to a study published online March 6 in ...

Everything you need to know about vitamin B12, the biggest benefits and what happens if you don't get enough. Sean Jackson is a creative copywriter living in Florida. He's had work published with ...