Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
Couldn't stay awake for last night's lunar eclipse? See videos, photos shared on social media
Skies were mostly clear across Florida for the March 13-14 total lunar eclipse. See videos and photos shared on social media.
Sleep deprivation is putting parents and their mental health at risk: 'There were nights where I was awake from midnight until 6 a.m.'
While seven to nine hours of sleep are recommended for positive health and well-being, parents can survive on less — for a time. “Adults can survive temporarily on four or five hours of sleep,” said ...
Sleep apnea could be diagnosed while you're awake, new research finds — here's what that means
Current obstructive sleep apnea (OSA) diagnosis methods, although often effective, all require the patient to be asleep ...
Intrusive thoughts keeping you awake? Try this ER doctor ‘brain hack’ to fall asleep quickly
According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...
Stay awake! Total lunar eclipse visible above DC area early Friday morning
On Thursday night, the D.C. region will be witness to the beginning of a total lunar eclipse of the full worm moon.