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The best arm workouts for mass: Pump up your fitness routine
Brachialis (muscle in your upper arm that helps flex your elbow) Brachioradialis (your forearm muscles) Deltoids (muscles that wrap around your shoulders and the top of your arms) Tip: Hit your ...
T34mon
The three best bicep exercises to build 3D arms, according to a personal trainer
Steve explains that the change in grip offers major for your biceps and other arm muscles. "It allows you to target not only your biceps brachii, but also the brachialis and brachioradialis (the ...
T39mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
As it targets the brachioradialis (a muscle in the forearm) it’s great for improving grip strength and wrist stability. “Having stronger arms, and a stronger grip, will allow you to lift ...
Hindustan Times22d
Woman who lost 40 kg shares 5 exercises to tone arms and lose fat: ‘I do these twice a week’
hammer curls target your biceps and other muscles in your arms. 4. Bicep Curls: Bicep curls are done with dumbbells. They mainly target the biceps brachii, brachialis and brachioradialis muscles.