If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
10 Fundamental Kettlebell Exercises for Beginners to Master
Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...
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30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...
You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...
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5 effective forearm exercises to try at home
Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...
Health on MSN5d
Are Kettlebells the Key to Staying Strong and Fighting Inflammation as You Age? New Research Explains
Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
The Independent15d
The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach
Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ... overhead position (where your arms are extended above you) paramount ...