Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

Negative thoughts can harm both your body and mind, increasing the risk of illnesses like heart disease, digestive issues, ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

Our thoughts can be emotion-driven, negative, repetitive and hard to change (what has been termed “perseverative cognition”). Neurobiologically, during anxiety, the “emotional brain ...

A variant of cognitive therapy known as Acceptance and Commitment Therapy recognizes the worrisome negative thoughts that anxiety furnishes but takes a different approach to them. Instead of ...

Anxiety sometimes presents as excessive worry that one isn't good enough or has negative traits. These thoughts, when played on a loop, can be demoralizing and can make everyday activities miserable.

Unhelpful thoughts can take root in your mind and distort your assessment of a situation. This could involve negative self-talk and cognitive distortions. One way to manage anxiety as you feel it ...

We react to challenges with stress, anxiety and frustration because ... patience and a willingness to let go of the negative thinking patterns that keep us stuck. But the good news is that it ...

Meditation and deep breathing can help  reduce stress, anxiety and self-doubt Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (beli ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...