You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

High-functioning anxiety is a hidden battle for many high achievers. Learn how to identify, manage, and break free from this silent struggle.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

“With proper treatment, you can snap out of the anxiety cycle.” Click here to download a printable worksheet with questions and exercises about this story. Answers are on the second page of ...

Some levels of anxiety are very normal in pregnancy. After all, you’re embarking on an entirely new chapter of life, which ...

Sometimes, people fear these symptoms, which creates more anxiety. Breaking this cycle and tackling other causes of anxiety can help. People who regularly feel anxious can seek support and treatment.

Chronic itch and anxiety can create a vicious cycle that aggravates symptoms, resulting in an anxiety rash. Psychological stress aggravates itch perception, which is a sensation that makes you ...

The most digitally connected generation is now the loneliest generation. As adolescents interact in an online world, ...