That’s why cross-training is essential to stay on your ... it can cause overexertion of leg muscles. Some moves can put stress on your calves, in particular. Make sure to give your legs some ...

Lower back down. Perform 10 repetitions on each leg. Hip abduction leg lifts target muscles that cross the outside of your knees. Do these lifts in this way: Lie on one side with your legs stacked ...

Muscles that cross two joints seem to be the most common to cramp up. These include the calf (crossing the ankle and knee), the hamstring (crossing the knee and hip), and the quadriceps (also ...

More than a cute workout accessory, though, they’re a tool you can use strategically to engage and challenge your muscles in a way that other free weights just can't do. That said, ankle weights ...

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, the very nature of most leg exercises means you’re bound to hit your glutes—the ...

Running puts your leg muscles through the wringer – and none more so than the calves. The bulbous bulges on the backs of our shins are our defacto shock absorbers and they also provide the ...