Stand with feet shoulder-width apart and grip the barbell with both hands ... The post Looking for a deadlift alternative? Look no further appeared first on The Manual.

That being said, you can try the underhand grip version of this exercise ... you can try an alternative to the bent-over barbell row that also hits the same muscle groups, such as: The bottom ...

This is because you have to hold onto the thick end of the barbell, making them brilliant for boosting your grip strength, which will have great carryover to your other lifts (looking at you ...

Starting position is barbell on the floor, legs bent and shoulder-width, arms in alternate grip position (one hand under and one over), shoulders open. Start by pushing with your legs and glutes ...

Alternate the first dumbbell you row with ... and if you struggle with grip strength on the barbell row, it gives your forearms a break. The result: You move more weight, but without sacrificing ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...