When using spelt flour to make bread, be careful not to overmix or knead ... For all my gluten-free people, I recommend amaranth flour or almond flour. Spelt flour is a nutritious, ancient grain ...

Some types are self-explanatory: Cake and bread flour are for specific recipes ... gluten-free alternative flours, like rice or almond. While spelt is lower in FODMAPs and gluten than conventional ...

Set aside and allow to cool slightly. In a separate bowl, whisk together the spelt flour, almond flour, oat bran, flax meal, brown sugar, baking soda, baking powder, and kosher salt. Add the egg ...