Some low-bioavailable types may be useful for treating conditions like constipation. Magnesium Product Suggestions We independently evaluate all of our recommendations. If you click on the links ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Magnesium is an important mineral for all kinds of bodily functions, but the number of different types can be mind-boggling. Here, we explore the top forms of magnesium – and find out why you ...

This supplement is a champion for your body, packing in 7 different types of magnesium that are super easy to absorb. We're ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

This type of maɡnesium is known to target muscle ... Just like a maɡnesium buffet, this supplement packs 7 different forms of magnesium, all working together to get absorbed by your body as ...

Read on to learn if happens when your body does not get enough magnesium. There are multiple types of magnesium, which are sometimes used to treat different conditions. The body doesn’t easily ...

The problem with many types of magnesium supplements is that they cause the unpleasant side effect of digestive issues such as diarrhea, abdominal cramping, or nausea. This is why magnesium ...

Let's look at where you can naturally find magnesium, the benefits and the types of you may consider trying. Remember, you should discuss supplementation with your doctor before starting magnesium.