I probably just made a lot of people mad by giving slider curls the crown as the best bodyweight exercise for hamstrings.

Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring curl. Could for working out the hamstrings. I am going to show you the proper way and improper way to use it.

Adding in hamstring-specific moves during your workouts, or even having a hamstring-focused lower body day, will also even out any imbalances and support your back and hips to reduce pain.