Embrace a healthier lifestyle with our 31-day wellness challenge, designed to enhance the physical, mental, and emotional ...

If your loved one has Alzheimer’s or another dementia, you may wonder what you can do to keep their life lively and boredom ...

Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...

Tap into this year's Haywood County Senior Games — a great opportunity to stay active, meet new people and engage in friendly competition. The Haywood County Senior Games are an annual, month-long ...

“Through the utilization of the grant funds 50 North seeks to reinforce the belief that age should never be a barrier to ...

Tap into this year’s Haywood County Senior Games — a great opportunity to stay active, meet new people and engage in friendly ...

There are many ways for seniors to keep moving even when temperatures dip below zero. For those willing to bundle up and brave the conditions, here are some winter activities: Cross-Country Skiing ...

Tap into this year’s Haywood County Senior Games — a great opportunity to stay active, meet new people and engage in friendly ...