Best Life on MSN6h
7 Fun Jump Rope Workouts That Torch Calories for Fast Results
"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For example, try 30 seconds of fast jumping with 15 to 30 seconds of rest, ...
Tech Break on MSN4d
Woman gets stuck hanging by a rope in an elevator and security camera footage goes viral
Footage from a security camera showed the tense moment when a woman was left hanging by a rope inside an elevator in Brazil.
Investigation launched after kids are shown skipping rope with python
Authorities in Queensland, Australia, are investigating a possible animal-cruelty case after reviewing footage that showed ...
WJBF on MSN3d
Washington Co. man requests rope to “drag” postal worker, found guilty of hate crime attack
A Washington County man who made threats and racial slurs against a letter carrier and then six months later escalated his ...
How to Make Jump Rope Twice as Effective for Fat Loss
If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...
Healio8d
Jump rope an ‘effective, low-cost exercise’ for improving cardiorespiratory fitness
High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...