Inspired by the myriad of people trying out the 75 Hard Challenge on your social feed ... All five steps must be completed every day for 75 days straight—otherwise, you'll have to start over.

Crafted by entrepreneur Andy Frisella, the '75 Days Hard Challenge' has emerged as a life-altering program, drawing attention for its focus on developing mental fortitude and physical fitness.

From a mental health perspective, experts often recommend more flexible programmes that allow for cheat days and avoid overwhelming stress.” Perhaps most akin to the 75 Hard Challenge is the 75 ...

But 75 Hard takes things to the extreme, and the emphasis it places on a physical ‘transformation’ (participants are encouraged to take ‘progress’ photos every day of the challenge ...