Stage 5: Active sleep / REM (rapid eye movement) The fifth and final stage of sleep is active sleep or REM sleep. During this stage, your “blood flow, breathing and brain activity increases ...

Some mornings, waking up might feel like interrupting a vivid alternate universe. You open your eyes to reality, but the ...

The effects of the binaural beat will depend on its frequency and the corresponding brain ... the lighter stages of sleep or the transition from waking to sleeping. Delta waves (0.5-4 Hz) signify ...

OxStu's breakdown on the science behind sleep, providing practical advice on how to establish a good sleep routine.