Woman & Home on MSN7d
Just 5 minutes of daily exercise may significantly lower dementia risk if you follow this one rule, new study saysFor many of us, fitting 35 minutes of exercise into our week shouldn’t feel too challenging. If you can manage more than this ...
No time to work out? Try these five quick exercises to stay active and energized in just five minutes, no equipment needed! Strengthen your legs and glutes! Stand with feet shoulder-width apart ...
Makhana or fox nuts are packed with protein and fibre that help keep you full for longer. Tap to read the recipe.
Keep fit in your 50s with this 5-minute 5-move cardio workout – endorsed by a 59-year-old Olympian
‘This cardio circuit can be done in just 5-10 minutes. Repeat each exercise for ... Here’s exactly what the workout involves, and exactly how each of the exercises will benefit you.
34,691 people played the daily Crossword recently. Can you solve it faster than others?34,691 people played the daily Crossword recently. Can you solve it faster than others?
Air squats 5-10 reps Mix in stretching as needed (thighs, hips, hamstrings, calves). Try these options throughout the week or in a single workout as you progress: Add 10 squats every two minutes.
Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!
© 2025 NBCUniversal Media, LLCApple®, Apple logo® and App Store® are registered trademarks of Apple Inc.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback