You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for ...

Ready for your restart? Check out 'Stick To Your Goals: Your 4-Step Plan' now. Lindsay Geller is the lifestyle director at Women’s Health, where she oversees the Sex & Love, Relationships ...