‘I did wall sits every day for 30 days, here’s everything I learned’
so what better challenge to take on than a wall sit challenge? For the last 30 days, I have committed to a wall sit every ...
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I tried a wall sits challenge every day for a week - here’s what happened to my strength and endurance
So with my interest piqued, I decided to add a wall sits challenge to ... three times a day across seven days. Tardiff told me: “Aim to hold your wall sit for 30 seconds to one minute each ...