‘There was only one rule I gave myself for this challenge, and that was that every single day, I had to spend 30 minutes walking backwards,’ she says in the video. ‘It didn't matter if it ...

The 6-6-6 walking challenge ... You can start out with 30 minutes, or however much time you can complete, and work your way up from there. I felt that this challenge had a positive effect on ...

With autumn officially here, indoor walking workouts are having ... you don't have to do it for hours to reap the benefits. Walking for 30 minutes a day or less will do the trick.

5. Respect the challenge and start small. Indoor walking workouts, especially on high inclines, can be surprisingly challenging. “If you’re new to this, start with shorter durations or lower ...

Walking for 30 minutes daily has many physical and mental benefits, such as improved heart health, decreased risk of chronic diseases, and better mood. You can walk almost anywhere, and it doesn't ...

And while we've long been told to aim for the recommended 10,000 steps a day (how this number ... How long for? 30 minutes. "Indoor walking workouts prove that fitness doesn’t have to be ...