I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

The more plants you include in your diet, the more health benefits you’ll notice. This is why public health guidelines have ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

eat on the Whole30 diet, along with the potential benefits and risks of the 30-day meal plan, and a sample menu. Whole30 may not be sustainable as a long-term diet plan, but it’s a no-brainer ...

From TikTok’s viral “Oatzempic challenge” to “Proffee,” people ... breaks down the notion that a 30-day fruit diet is always good for everyone’s health. Fruit, which he refers to ...

Plus, drinking water makes you feel hydrated and boosts energy levels. Eat This, Not That! spoke with three people who ...

How to eat 30-a-week Knowing all of this, I set out on a challenge to eat my 30 a week. But after a couple of days of non-stop fruits and veggies, I got stuck. I couldn’t work out how to keep ...

Add to your plate — don’t subtract. By Jancee Dunn This is Day 5 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. This week, we’ve thought a lot about our ...