I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

From TikTok’s viral “Oatzempic challenge” to “Proffee,” people ... breaks down the notion that a 30-day fruit diet is always good for everyone’s health. Fruit, which he refers to ...

eat on the Whole30 diet, along with the potential benefits and risks of the 30-day meal plan, and a sample menu. Whole30 may not be sustainable as a long-term diet plan, but it’s a no-brainer ...

Plus, drinking water makes you feel hydrated and boosts energy levels. Eat This, Not That! spoke with three people who ...

How to eat 30-a-week Knowing all of this, I set out on a challenge to eat my 30 a week. But after a couple of days of non-stop fruits and veggies, I got stuck. I couldn’t work out how to keep ...

Add to your plate — don’t subtract. By Jancee Dunn This is Day 5 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. This week, we’ve thought a lot about our ...