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Strong and toned arms: the most successful 30-day challengeDiscover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...
Working on your arms is probably the most accessible place to start when you’re in the gym, but what about if you’re working out at home? According to bodybuilder and home workout expert Ivan ...
Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...
Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...
Fitness challenge: “I tried a 30-day kettlebell challenge in lockdown – and now I can do a press-up”
Looking for a new fitness challenge to ... easily fit each 20-30 minute workout into my day. The new week brought more new exercises (high pulls, push presses) and my arms really felt it ...
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