The review is published in JAMA Network Open. As little as 30 minutes of moderate exercise per week can deliver modest, incremental improvements, but it is best to “think of this as a step in ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

Read full article: Tell Us: What do you think about city council’s proposal to more than double trash fees in Jacksonville? Read full article: ‘Within confines of the law’: Duval County ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Modest improvements occur even with 30 minutes per week of exercise, and an increase in intensity produced even more positive results. Experts recommend from 150 to 300 minutes of moderate to ...