'How doing this 7-minute abs workout every day for a month transformed my body'
The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.
'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'
Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...
Women's Health5d
Join The Women's Health+ Ultimate Abs Challenge To Strengthen And Sculpt Your Core In Just 1 Week
You just crushed the Women’s Health Flex Challenge—go you! What’s next? How about a 7-day core-sculpting challenge ... Sariya recommends alternating the abs workouts with strength training ...
Keep Crushing Your Core With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout
This bodyweight flexion workout is designed to help you work on the foundational movement of bending over without weights.
AOL5d
Get Stronger In Just One Week With The WH+ Ultimate Abs Challenge
You just crushed the Women’s Health Flex Challenge—go you! What’s next? How about a 7-day core-sculpting challenge ... Sariya recommends alternating the abs workouts with strength training ...