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Verywell Health on MSNHow Long Does It Takes to Walk 10,000 Steps?The short answer: perhaps over an hour to under two hours, depending on elevation and your speed. Learn how those steps could ...
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Surprising benefits of morning walk for people with diabetesIn the study, it was found that instead of casual walking at the speed of less than 2 mph, walking 2 mph to 3 mph or brisk walking reduced 15% of diabetes risk. Going faster than 4mph was linked ...
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