Public Health England has issued new advice for how many calories adults should eat per day. Men and women should aim for 1,800 calories per day, which is considerably less than official ...

The culprit could be in the calories. On average, men should eat around 2,000 calories a day, women just 1,800. So keeping an eye on those calories, even the healthy ones, is key. Here's a look at ...

Healthy aging is a multifaceted process that involves an array of variables. Diet and exercise are two such variables, and each are intertwined. According to the National Institute on Aging, the ...

Men normally need between 2,200 and 2,800 calories per day, while women need between 1,800 and 2,200 ... can be achieved ...