Many of you, I know, have races planned for the new year, races you might need a little help training for — and ... This is our twelve-week plan, which includes a week-by-week breakdown of ...

Our plan is 12 weeks long because you shouldn’t launch ... Where we’ve indicated hill work on our half marathon training plan below, you could of course just pick a local incline and run ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, you’ve just finished Couch to 5k, or you’ve never run before in your ...

There are a few different phases over the course of what's usually a 12- to 18-week plan ... A marathon program might have you race a half marathon in the middle of your training.

To go sub-4, you should be capable of running a sub-1:50 half marathon and a sub-50 10K. Before starting this training plan, you should be running at least 20 miles per week and be able to run ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...