Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

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Here are just a few of the best foods for dieters: 1. Calorie-Controlled Snacks. Plenty of consumers are buying the 100-calorie (more or less) snack packs of everything from chips to cupcakes ...

A “Snack Attack” may not be such a bad thing…. Have the munchies but trying to stick to three square meals a day? New research shows that those who snack are less likely to binge ...

However, many nutrient-dense foods are also very low in calories, which poses a challenge. A calorie is a unit of energy in food. The body uses calories for energy. A food containing 100 calories ...

Packed with antioxidants and healthy fats, this crunchy and creamy snack is under 200 calories. Celery sticks with cream cheese: A low-carb, crunchy, and creamy snack that keeps you full with just 100 ...