Cognitive behavioral therapy (CBT) is a form of psychotherapy ... but cognitive and behavioral principles can help you overcome them. The first goal is to restructure exaggerations.

Today, a type of psychological therapy called cognitive–behavioral therapy (CBT ... BMJ Mental Health (2024). DOI: 10.1136/bmjment-2024-301303 ...

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A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...