Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Functional strength, which focuses on exercises that mimic everyday movements ... and maintaining balance. Here are 10 functional strength exercises that can help you improve your mobility ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength ... you can do few simple exercises and train ...

The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...

Upgrade your fitness routine with these 10 glute exercises to help you pump ... How often should you do these exercises? How often you should work your glutes really depends on your fitness ...

“If you can work to keep those mobile, you are going to help yourself with 90 percent of the activities that you do every day.” These five exercises will help build full-body strength and can ...

If you want to add some mood-boosting movement into your day but for whatever reason, you don’t always manage to get a workout in ... five stretches he does every day and recommends for everyone ...

Rest days are a standard part of exercise programs ... expects to work every body part to exhaustion every day. Even when elite athletes do workouts every day that look killer to us, it’s ...